Health & beauty

Ten great places to walk your dog this Summer

Ten great places to walk your dog this Summer

Dog walking is one of the most enjoyable and simplest ways of keeping fit during the Summer months. It improves cardiovascular fitness, helps lower blood pressure, strengthen muscles and bones (built up by walking regularly), and helps reduce stress. A regular walk is...

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Top tips on handling Hayfever

Top tips on handling Hayfever

Summer has arrived with its promise of beautiful blue skies, warmer days and longer evenings.  However, with unusually high levels of pollen predicted for the coming weeks, for many people, it also represents the threat of their annual flare up of Hayfever. Here,...

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Making urgent care work better in Sunderland

Making urgent care work better in Sunderland

SUNDERLAND CCG is proposing changes to urgent care - and it needs your feedback.... Over the past two years, Sunderland CCG has spoken to hundreds of local people about urgent care, with feedback suggesting that many find the system confusing, and are not always sure...

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10 tips for the Siglion Sunderland 10K

10 tips for the Siglion Sunderland 10K

The training is almost over and you are feeling good. You have checked the weather forecast and will be opting for a big bowl of pasta on Saturday night. But, whether you’re a 10K challenger or gearing up for the half marathon at this weekend’s Run Sunderland...

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